Fr.o.m. Tomorrow Monday I will restart writing here. I’ll also start a 90-day focus program regarding training and fitness. I’ll start this program off with 10 days VLC-diet. Lets see how that pans out.
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Bike 15km First bike session after Vätternrundan. Left calf still a bit sore, but otherwise felt ok.
Did a one hour bike sesion (on a trainer) with the target of keeping heart rate below 150 and cadence over 90. Felt good. Some soreness in the leg muscles. The crawl training is comming along. Today did 1,6 km (while keeping an eye on the kids which meant that I couldn’t go full out). Felt good. Timining the breathing is becoming more natural.
/J
Kode 2010-03-13
My start numer is 10489 /Jörgen |
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Copyright © 2010 Jörgen Hellbergs Lounge - All Rights Reserved |
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Boring swim for almost an hour. Took 52 minutes to complete 2 km at a slow pace with some resting in between. But swimming simpy is sooo boring. Need to work on the speed a little bit as well. And no, it’s not me in the picture! 
Some months ago my friend Peter and I started talking about doing a Triathlon. The background is that we booth did the 
Just a couple of days to go. As always, I whish I had trained more and harder, and having one broken hand and one cold in the months running up to the race seems less than optimal. A realistic target is to go under 10 hrs, so we’ll see how that goes. If you want to track my progress you can do it